“Mindfulness” and SMART Recovery | SMART Recovery®


Great blog about how meditation can go hand in hand with recovery and the SMART tools. I try to meditate regularly as it is very therapeutic and I’ve found it so helpful over the last year, I really do consider meditation to be a vital resource in my recovery and this blog explains it better than I probably can.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s