“Mindfulness” and SMART Recovery | SMART Recovery®

http://blog.smartrecovery.org/2015/08/25/mindfulness-and-smart-recovery/comment-page-1/#comment-122649

Great blog about how meditation can go hand in hand with recovery and the SMART tools. I try to meditate regularly as it is very therapeutic and I’ve found it so helpful over the last year, I really do consider meditation to be a vital resource in my recovery and this blog explains it better than I probably can.

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